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Before The Bump
Welcome to Before the Bump
Welcome message from Brittany (7:29)
Help and FAQ
Lesson 1: Setting your intention for the parenthood transition
Lesson 2: Tapping into your feminine rhythm
Tapping into your feminine rhythm workbook
Tapping into your feminine rhythm video lesson (35:58)
Resources
Lesson 3: Building a Resilient Nervous System
Building a resilient nervous system workbook
Building a resilient nervous system video lesson (27:34)
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Lesson 4: Nutrition for the parenthood transition
Nutrition for the parenthood transition workbook
Nutrition for the parenthood transition video lesson (34:24)
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Lesson 5: Dietary Supplements to support fertility, preconception health, and pregnancy
Dietary supplements workbook
Dietary supplements video lesson (29:58)
Resources
Lesson 6: Fitness for the parenthood transition
Fitness for the parenthood transition workbook
Fitness for the parenthood transition video lesson (30:41)
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Lesson 7: Creating a Fertility-Friendly environment
Creating a fertility-friendly environment workbook
Creating a fertility-friendly environment video lesson (36:49)
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Lesson 8: Preconception Lab Evaluation
Preconception labs workbook
Preconception labs video lesson (46:22)
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Closing
A message from Brittany (2:33)
Putting it all together workbook
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Bonus Materials
The post birth control reset
Shifting your mindset around fitness with Leah Barto (24:20)
Pelvic Floor physical therapy with Dr. Aimee Bailey (31:59)
Continuous Glucose Monitor use in pregnancy (11:03)
The Mercier Therapy approach with Tori Black (19:46)
I'm pregnant, now what?
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Building a resilient nervous system video lesson
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