Are you ready to begin preparing your body, heart, and mind for the parenthood transition -- but are feeling overwhelmed?
Imagine if you didn't have to feel that way.
What if you could:
Easily learn the best way to prepare your body (and your partner's) to conceive a baby?
Understand what to do so you’re increasing your chances of getting pregnant?
Feel empowered to have a conversation with your healthcare provider about which lab tests you should have done before conceiving?
Feel informed and well-equipped to move forward on your conception journey?
Understand how your lifestyle could be impacting your changes of getting pregnant?
Know how to nourish your body with food and (appropriate) supplements to support a healthy pregnancy?
Understand how your hormones and menstrual cycle impact your ability to conceive?
Improve your fitness to minimize discomfort and significantly lower your risk of complications?
Know how to safely begin an exercise routine, especially when you are trying to conceive?
Understand potential risk factors and improve nutritional inadequacies before pregnancy?
Have guidance on “what to do” from the moment you learn you’re expecting?
Have a resource for your partner to learn how to prepare for conception too?
The Before the Bump program provides a simple, step-by-step guide to prepare and empower you for conception.
In this course, we discuss some of the most important ways to support your health (and that of your partner) so you’ll feel empowered to proceed with your motherhood journey.
Each lesson contains a video, an easy-to-follow workbook, and extra resources to help you take what you've learned and apply it
At the end of each lesson you’ll be prompted to implement some of what you learned. So by the end of the program, you’ll have already begun making healthy changes on YOUR terms.
THE BEFORE THE BUMP PREGNANCY PREP COURSE INCLUDES:
8 lessons sent to you weekly, so you don't feel overwhelmed. These lesson include:
- Lesson #1: Setting the intention for preconception
- how to get into alignment with calling in our baby?
- what considerations are there when planning for pregnancy?
- critical conversations to have with your partner as you begin this journey
- Lesson #2: Tapping into your cyclical rhythm
- learn how the cycles of nature impact female biology
- get to know your hormones
- learn how to align your life with your unique rhythm
- Lesson #3: Building a resilient nervous system
- learn how stress impacts our health and ability to get pregnant
- develop strategies to build resilience to stress
- Lesson #4: Nutrition for the parenthood transition
- is there a "fertility diet"?
- how does the nutrition of both partners impact pregnancy and fetal health?
- what should you prioritize when it comes to my preconception diet?
- Lesson #5: Dietary Supplements
- do you need to take supplement while TTC?
- which supplements are actually beneficial for you and your partner
- how to select safe, effective products
- Lesson #6: Fitness for the parenthood transition
- how to shift your fitness routine in preparation for pregnancy
- does your partner's fitness matter preconception?
- how can you get started with a movement routine that will serve you during this stage
- Lesson #7: Creating a fertility friendly environment
- what is the true impact of chemical exposures on fetal health?
- what things to consider to protect yourself, your partner, and your baby
- how to make changes that don't feel totally overwhelming
- Lesson #8: Preconception Labs
- why preconception labs are helpful for understanding how to support your body during this stage
- which labs to request from your provider
- how to order labs for yourself and your partner
PLUS YOU'LL GET ACCESS TO BONUS CONTENT!
- I'm pregnant! Now what?
- a guide to managing early pregnancy symptoms, finding a supportive provider, and deciding where to birth your baby
- The post birth control reset
- a step by step guide for coming off hormonal birth control and supporting hormone balance
- Exclusive video library with content from birth workers like nurses, physical therapists, chiropractors, and doulas
- 5 hours of content covering various topics such as pelvic floor health and the role of doulas
This content is valued at over $2,000!!!
Are you ready to get started?
Your Instructor
I’m Britt, a nurse practitioner turned functional medicine consultant, womb healer, and mama. As a women’s health professional, I am passionate about partnering with women to attain their health and wellness goals, especially as they prepare for pregnancy.
In spite of my conventional medical training I believe the current healthcare system leaves much to be desired. Even as a student nurse, I sought out tools that would allow me to care for my patients (and myself) in a more holistic way. Since that time I’ve pursued training in functional and integrative medicine, herbs and essential oils, fitness, mindfulness, and yoga.
I’ve always felt called to serve women on their motherhood journey.
As I was preparing for my first pregnancy, I set out create a platform for sharing resources that support health from preconception through postpartum (and beyond). That platform includes this course.
I'm so glad you're here!
Frequently Asked Questions
Thank you so much for taking the time to visit this page, and for your interest in Before the Bump. Supporting women and their partners during this time of incredible transition is a true honor and I hope you can tell I've really poured my heart into this course. Should you have any questions, please don't hesitate to reach out.
Blessings to you!
--Britt