6 week preconception course meant to optimize fertility & provide women a comprehensive guide to supporting optimal health as they prepare for pregnancy.

Hey there beautiful!

Are you ready to begin preparing your body and mind for the miracle of pregnancy?

In this 6 week course, we discuss some of the best ways to support your health (and that of your partner) so you’ll feel empowered to proceed with your motherhood journey.

Each week you’ll receive access to a new module which contains a short video and easy-to-follow workbook. This helps insure you won’t get overwhelmed with info! At the end of each lesson you’ll be prompted to implement some of what you learned. So by the end of the program, you’ll have already begun making healthy changes on your terms.

When you sign up for Before the Bump you’ll also receive valuable freebies like “I’m pregnant, now what?” It’s my guide to navigating the early weeks of pregnancy and beyond. It includes recommendations for evidenced-based birthing options and how to make an informed choice when selecting a health care provider.


This version of the course includes 6 weeks (18 workouts) of programming designed to help you get in the routine of training in a way that will best support you through pregnancy and postpartum.


  • 6 weekly lessons (which you can move through at your own pace)
    • Optimal nutrition
    • How to navigate the world of dietary supplements
    • Minimizing toxic load
    • Recommendations for exercise
    • Stress management and sleep
    • Preconception lab evaluation
  • 6 Weeks of training programmed by BIRTHFIT founder Lindsey Mathews, DC where you’ll learn
    • BIRTHFIT methodology
    • How to adapt your workouts as your prepare for pregnancy
    • Effective core utilization and breathing
  • Bonus Material
    • Clean Eating Plan Guide
    • Sample supplement schedule
    • I’m pregnant, now what?
    • Before the Bump for Men: how to help your partner prepare for preconception
  • Personalized support via email

Are you ready to get started?

The Information in the program is provided for informational purposes only and is not intended to substitute the advice of your healthcare provider. Always speak with your physician or other healthcare professional before implementing a new diet or exercise regime, or starting an herbal or homeopathic supplement. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Your Instructor

Brittany Anderson
Brittany Anderson

I’m Brittany, a nurse practitioner, mama, and creator of Before the Bump, an online E-course for women planning a pregnancy. As a women’s health professional, I am passionate about partnering with women to attain their health and wellness goals, especially as they prepare for pregnancy.

In spite of my traditional medical training I believe the conventional healthcare system leaves much to be desired. Even as a student nurse, I sought out tools that would allow me to care for my patients (and myself) in a more holistic way. Since that time I’ve pursued training in functional and integrative medicine, herbs and essential oils, fitness, mindfulness, and yoga.

I’ve always felt called to serve women on their motherhood journey.

As I was preparing for my first pregnancy, I set out create a platform for sharing resources that support health from preconception through postpartum (and beyond). That platform includes this course.

I'm so glad you're here!

Class Curriculum

  Welcome + Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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  Bonus: Before the Bump for Men
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  Bonus: I'm Pregnant, Now What?
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!