Hey there beautiful!
Are you ready to begin preparing your body and mind for the miracle of pregnancy?
In this 6 week course, we discuss some of the best ways to support your health (and that of your partner) so you’ll feel empowered to proceed with your motherhood journey.
Each week you’ll receive access to a new module which contains a short video and easy-to-follow workbook. This helps insure you won’t get overwhelmed with info! At the end of each lesson you’ll be prompted to implement some of what you learned. So by the end of the program, you’ll have already begun making healthy changes on your terms.
When you sign up for Before the Bump you’ll also receive valuable freebies like “I’m pregnant, now what?” It’s my guide to navigating the early weeks of pregnancy and beyond. It includes recommendations for evidenced-based birthing options and how to make an informed choice when selecting a health care provider.
This version of the course includes 6 weeks (18 workouts) of programming designed to help you get in the routine of training in a way that will best support you through pregnancy and postpartum.
Are you ready to get started?
The Information in the program is provided for informational purposes only and is not intended to substitute the advice of your healthcare provider. Always speak with your physician or other healthcare professional before implementing a new diet or exercise regime, or starting an herbal or homeopathic supplement. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
I’m Brittany, a nurse practitioner, mama, and creator of Before the Bump, an online E-course for women planning a pregnancy. As a women’s health professional, I am passionate about partnering with women to attain their health and wellness goals, especially as they prepare for pregnancy.
In spite of my traditional medical training I believe the conventional healthcare system leaves much to be desired. Even as a student nurse, I sought out tools that would allow me to care for my patients (and myself) in a more holistic way. Since that time I’ve pursued training in functional and integrative medicine, herbs and essential oils, fitness, mindfulness, and yoga.
I’ve always felt called to serve women on their motherhood journey.
As I was preparing for my first pregnancy, I set out create a platform for sharing resources that support health from preconception through postpartum (and beyond). That platform includes this course.
I'm so glad you're here!