6 week preconception course meant to optimize fertility & provide women with a comprehensive guide to supporting optimal health as they prepare for pregnancy.

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Are you ready to begin preparing your body and mind for the miracle of pregnancy -- but are feeling overwhelmed?

Imagine if you didn't have to feel that way. What if you could:

Easily learn the best way to prepare your body to conceive a baby?

Understand what to do so you’re increasing your chances of getting pregnant?

Feel empowered to have a conversation with your healthcare provider about which lab tests you should have done before conceiving?

Feel informed and well-equipped to move forward on your conception journey?

Understand how your lifestyle could be impacting your changes of getting pregnant?

Know how to nourish your body with food and (appropriate) supplements to support a healthy pregnancy?

Understand how your hormones and menstrual cycle impact your ability to conceive?

Improve your fitness to minimize discomfort and significantly lower your risk of complications?

Know how to safely begin an exercise routine, especially when you are trying to conceive?

Understand potential risk factors and improve nutritional inadequacies before pregnancy?

Have guidance on “what to do” from the moment you learn you’re expecting?

Have a resource for your partner to learn how he can support you during pregnancy?

Before the Bump e-course provides an easy, step-by-step guide to prepare and empower you as you try to conceive.

In this 6 week course, we discuss some of the best ways to support your health (and that of your partner) so you’ll feel empowered to proceed with your motherhood journey.

Each week you’ll receive access to a new module which contains a short video and easy-to-follow workbook. This helps insure you won’t get overwhelmed with info!

At the end of each lesson you’ll be prompted to implement some of what you learned. So by the end of the program, you’ll have already begun making healthy changes on your terms.

When you sign up for Before the Bump you’ll also receive valuable freebies like “I’m pregnant, now what?

It’s your guide to navigating the early weeks of pregnancy and beyond. It includes recommendations for evidenced-based birthing options and how to make an informed choice when selecting a health care provider.


This version of the course includes 6 weeks (18 workouts) of programming designed to help you get in the routine of training in a way that will best support you through pregnancy and postpartum.


6 modules with weekly videos + workbooks you can move through at your own pace!

  • Module #1
    • Optimal nutrition: an introduction to your hormones and nutrition changes for your best health
  • Module #2
    • How to navigate the world of dietary supplements: learn about vitamins and mineral supplementation
  • Module #3
    • Minimizing toxic load: reducing toxic exposure and the potential impact on the health of your children
  • Module #4
    • Exercise: learn the benefits for fertility and steps to safely get started
  • Module #5
    • Stress management and sleep: steps to reduce the impact of stress and improve your quality of sleep
  • Module #6
    • Preconception lab evaluation: learn which lab tests to take and why getting labs can be beneficial to conception
  • 6 Weeks of training programmed by BIRTHFIT founder Lindsey Mathews, DC where you’ll learn:
    • BIRTHFIT methodology
    • How to adapt your workouts as your prepare for pregnancy
    • Effective core utilization and breathing


  • Bonus #1
    • “Before the Bump for Men”: how to help your partner prepare for preconception
  • Bonus #2
    • “I’m pregnant, Now What?”: a guide to next steps once you conceive
  • Bonus #3
    • Clean Eating Plan Guide
  • Bonus #4
    • Sample supplement schedule
  • Bonus #5
    • Personalized support via email

  • Are you ready to get started?

    The Information in the program is provided for informational purposes only and is not intended to substitute the advice of your healthcare provider. Always speak with your physician or other healthcare professional before implementing a new diet or exercise regime, or starting an herbal or homeopathic supplement. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

"I'm so glad that I got the Before the Bump program! There's so much information in the program, but it's broken into small, useful tips that aren't overwhelming.

Thinking about having a baby is scary enough, but this program is helping me get my body and mind prepared to start the motherhood journey.

And I love that it's not just about food or exercise but it includes mindset too.

I'm glad that I have this knowledge to work with before trying to get pregnant!"

-- Julie B.

"It was very well laid out! It was nice to have it be a weekly thing because I didn’t feel overwhelmed to sit down and learn for hours on end. But if I felt like learning more one day, I could watch more than one at a time!

Learning that I had to prep my body with prenatals before even trying to conceive was a big surprise.

I didn’t realize how important it was to prep your body and mind before starting to try, and I think it helped a ton to conceive so quickly!"

-- Kelsey, blogger at "Little Bits of"

Your Instructor

Brittany Anderson
Brittany Anderson

I’m Brittany, a nurse practitioner, mama, and creator of Before the Bump, an online E-course for women planning a pregnancy. As a women’s health professional, I am passionate about partnering with women to attain their health and wellness goals, especially as they prepare for pregnancy.

In spite of my traditional medical training I believe the conventional healthcare system leaves much to be desired. Even as a student nurse, I sought out tools that would allow me to care for my patients (and myself) in a more holistic way. Since that time I’ve pursued training in functional and integrative medicine, herbs and essential oils, fitness, mindfulness, and yoga.

I’ve always felt called to serve women on their motherhood journey.

As I was preparing for my first pregnancy, I set out create a platform for sharing resources that support health from preconception through postpartum (and beyond). That platform includes this course.

I'm so glad you're here!

Class Curriculum

  Welcome + Week 1: Intro to Hormones and Nutrition
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  Week 2: Vitamins and Supplements
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  Week 3: Minimizing Toxic Load
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  Week 4: Exercise
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  Week 5: Stress and Sleep
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  Week 6
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  Bonus: Before the Bump for Men
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  Bonus: I'm Pregnant, Now What?
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  References +Additional Resources
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!