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BEFORE THE BUMP ECOURSE (BIRTHFIT)
Welcome + Week 1: Intro to Hormones and Nutrition
Overview + Video + Workbook (20:41)
Birthfit Workout + Getting Started
Week 2: Vitamins and Supplements
Overview + Video + Workbook (15:14)
Birthfit Workout
Week 3: Minimizing Toxic Load
Overview + Video + Workbook (11:56)
Birthfit Workout
Week 4: Exercise
Overview + Video + Workbook (11:06)
Birthfit Workout
Week 5: Stress and Sleep
Overview + Video + Workbook (13:14)
Birthfit Workout
Week 6
Overview + Video + Workbook (11:09)
Birthfit Workout
Bonus: Before the Bump for Men
Bonus Workbook
Bonus: I'm Pregnant, Now What?
Bonus Workbook
References +Additional Resources
References + Additional Resources + Disclamier
Teach online with
Overview + Video + Workbook
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